As a coach, trainer or instructor you will recognise and know through your experience the immediate benefits of Cross-training. 

 

Outdoor Adventure Scotland can devise with you a bespoke programme of one or more sessions using Climbing, Trail Biking, Initiative and Problem-solving activities which will be designed to engage, enhance and enthuse your sportsmen and women.

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We have identified these primary outcomes from engaging with adventurous activity:

• Enhances motivation and refreshes attitudes to training

• Contributes to improving running fitness (speed and endurance)

• Engages a greater range of movement

• Develops confidence in attempting new skills

• Provides a break-out from main training programme

• Injury Prevention & Active recovery (we will coordinate this with your Team Physiotherapists)

• and, most importantly, enables a shared & enjoyable 'new' experience for team members

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....'Train and play through adventure: choose Outdoor Adventure Scotland!'